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7 Problems with Imaging
To many people, imaging techniques seem to be the last word in finding out what is wrong with them. In many cases, such investigations, such as X-ray, CT and MRI, can indeed identify the cause of...
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Nutrition – Is there a one-size-fits-all solution?
Many of the patients who come to OpenHealth, whether it’s for manual therapy, massage or nutrition, arrive confused about the condition they’re in. More than likely they’ve done a bit of research...
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Some Thoughts on Rotation
One of the movements that our practitioners look at with a lot of our patients is the ability to rotate. Can you rotate when you need to? Or are you rotating too much when you shouldn’t? Pulling the...
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It’s all about the Glutes
Maybe it’s just fashion, but current trends in manual therapy and rehab point towards the glutes as the root of many problems. Whether it’s low back pain, knee issues or shoulder problems, glute...
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And breathe…
Breathing is, needless to say, rather important. We need to take air in so that the oxygen can be absorbed into our blood and delivered to our muscles, organs and brain. Once respiratory processes have...
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Vitamin D – Are You Deficient?
Even a brief dose of sunshine over a small part of bare flesh is beneficial in helping synthesise Vitamin D At this time of year, the sun is (usually) out. But after a long winter many of us find that...
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Osteopathy, Holism, and Elephants
It’s time for a blog entry about osteopathy, and to be honest I’ve been nervous about it. This is because osteopathy is different from osteopath to osteopath, and some osteopaths can get quite...
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More About Massage… How? Why? When?
With marathon season just around the corner it is important to make sure your body is in peak condition. Although stretching and foam rolling are great ways to maintain muscle health, they can’t get to...
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Sports massage? Soft tissue therapy? What’s the difference?
Soft Tissue Therapy can get to bits you can’t stretch… Most people have heard of sports massage nowadays. The name is a bit of a misnomer however. Sports massage is different from other forms of...
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The Benefits of Acupuncture
Openhealth is a multi-disciplinary clinic, and acupuncture is an important part of the team-led approach that we believe is the best route to patient recovery. Some patients will visit us for...
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How does a gumshield make a tennis player better?
Milos Raonic and his gumshield You may have seen on the sports news last week that Andy Murray’s semi-final opponent in the 2016 Australian Open semi-final, Milos Raonic, wears a gumshield whilst...
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The Importance of Rehab (and Prehab)!
Nothing is more enjoyable than running those extra miles on the road or working hard at the gym. Even getting out for a daily walk or a round of golf can be the tonic for modern life. However, to do...
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The three Rs!
Patients usually come to see us here at Openhealth because they’re in pain. Our job as therapists is to understand the root cause of that pain, so we can devise the best possible treatment and...
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Are You Ski Fit?
We are now well into the ski season, and more and more patients are telling us of upcoming ski holidays. So we thought it would be worth pointing out a few things that might help! Skiing is great...
View ArticleCongratulations Mercedes AMG F1!
An exceptional feat. 2015 saw Openhealth’s first involvement with the Brackley based Formula One team. We are proud to have been part of one of the most dominant years in Grand Prix History by...
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A New Year Metabolic Detox Program!
A metabolic detox program for the new year! In January 2016, our Registered Nutritional Therapist Jacqui Mayes is offering you a supervised 14-day Metabolic Detox. Research shows that detoxing...
View ArticleBoxing – the new cycling!
As close to my heart as cycling is, can’t help but loving the new trend of boxing. As I have mentioned before, what’s great about cycling is the recovery time. That is, not only the short time taken to...
View ArticleDNAs – Missed Appointments to you and me!
Interesting to see the NHS making a conscious effort to try and reduce the wastage that is “no shows”. In both the NHS and Private sectors, missed appointments are very frustrating. Most health...
View ArticleBecoming a Supple Leopard – good title, great read!
Every now and again I find a book or a website that really reignites my love of the human movement and its’ amazing capabilities. Supple Leopard is written by Kelly Starett. Although a qualified medic,...
View ArticleProfessional Registration – How can it be wrong!!
At Openhealth Clinic, we pride ourselves on having practitioners who are highly qualified. Whether you are seeing one of our Osteopaths, Physiotherapists, Sports Massage Therapists or anyone else, we...
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